Monday, 13 January 2014

Formula1


Formula1                           


Most  sports are held for some purposes. Sports are types of lesuire and enjoyment activities. In addition sports are beneficial for human health, and keep humans fit. All over the world we can see many kinds of sports and different types of competitions. We  enjoy watching and following some of this sport. Formula 1 racing is one of these competitions.Its a sport which required high concentration, talent and fit personS.

Formula1 began in 1946 and the name of Formula1 is related to the rules with all participants and cars must comply.FIA  refers to Federation International Automobile is controlled the rules  of F1 chamionship. Before the first race many meeting and discussions were held to establish the driver’s championship. The first world championship race was started in 1950 and it was held at Silverstone in England.  The Formula was controlled by major manufactures such as Alfa Romeo, Ferrari, Maserati and Mercedes Benz. In that time till 1957, one driver named Juan Manuel Fangio was the driver who won the drivers' championship in 1951, 1954, 1955, 1956 and 1957 with five different manufacturers.

The formula1 cars required some advanced technology to give the ability to increase the speed in the beginnig it was built with small engines and thin tires, and the engine was fitted in the front of the car, but some other manufactures is introduced rear engine car such as Cooper.  This change helped Cooper to win World Championship titles for Jack Brabham in 1959 and 1960. The engine capacity of most of the cars was not so big. It was 1.5 liters supercharged or 4.5 liters normally aspirated engine and others were 2.5 liters. Mercedes Benz made many improvements and developments till 1955. The development of cars continued to make the cars faster. In 1970 a new innovation was introduced by the driver Lotus' Jochen Rindt. The idea was called ground affect technology. The late 1980s and early 1990s saw great innovations in computer-aided devices. Lotus first introduced the computer-controlled active suspension in 1987, which was followed by many other innovations, such as semi-automatic gearboxes, anti-lock brakes, launch control and traction control - power steering was banned in 2002 and launch control was banned in 2004 by FIA, saying that it detracted from the driver's skill. Now technology was advancing so fast and so greatly that they were questioning the driver's ability. In addition the car body changed a lot over the years, it’s become smaller and very attractive.

F1 Car racing is so enjoyable but it’s very risky. The drivers have to have the ability to control the car of high speed under the worst conditions. The history of F1 racing shows many deaths, and a lot of accidents happened during the race. The FIA developed many safety rules to reduce the accidents and deaths. Safety has not always been a paramount concern in Formula One racing, and there have been many tragedies -- both for drivers and spectators. In the last few decades, however, much has been done to protect racers and their fans from serious injury. Formula One employs hundreds of people at each race to help ensure the safety of drivers and spectators. Nowadays accidents have been reduced a lot,compared with the past. For example Formula One keeps two special cars, the safety car and the medical car on hand at each race. The safety car slows up the race in the event of a crash or other incident. When the safety car is on the track, the field must slow down behind it, with the leader in front. No driver can try to overtake another in such a situation. The medical car is used to rush doctors and rescue personnel to a driver who is injured during a race. On the other hand the improvement in the construction of the F1 circuit has helped a lot. The racing ground is made from special materials, it’s different from a normal road. . Science innovated special tires  for F1 racing. It makes the car more stable in the road and increased the speed .

There are many F1 Circuits all over the world. There are some famous circuits for example:

1-Circuit Gilles Villeneuve – Montreal Quebec Canada. Named after the famous F1 driver and father of Jacques Villeneuve is located on a man made island in the Saint Lawrence River.

 2-Autodromo National Monza. Located in a small town called Monza just north of Milan this circuit opened on September 3, 1922. This is a fast track built with fast corners and 5 long straights.

3- Silverstone is nicknamed the "Home of British Motor Racing".

4-Monaco Grand Prix is usually called Monte Carlo because the bulk of the street circuit is inside Monte Carlo. With 18 turns, tight corners, elevation changes and of course the famous tunnel.

In general F1 racing is the kind of sport where people can engoy watching it.

Wednesday, 27 November 2013

Healthy Lifestyle (Pictures)


Healthy Lifestyle

LSS 3003 Sports, Leisure and Society
Healthy Lifestyle

Done By: Ali Ismaeel Al Hosani (H00233002)
Said Abdulla Al Naqbi (200129201)
Faris Jasim Al Hammadi (H00215037)
Section: CJH

Marcus Valerius Martialis, a Latin poet from Hispania, once said, “Life is not merely being alive, but being well.” Being well is what most people are looking for. There are simple and small steps which will lead to the right direction. To be well, it is described as having a healthy lifestyle. It is keeping and improving people’s health. There are three major and key ways to have a healthy lifestyle. First and most importantly, most people agree that foods and drinks are playing a big role for being healthy. Secondly, regular exercises maintain and improve health. Thirdly, relaxing the body is needed also by several techniques. There is a big difference between the healthy life in the past and nowadays. Years ago, there were no experiences and improvements on how to be healthy. There was a bit but not as much as today. This report will give a brief description of how healthy life was before and these days.

A long time ago, especially in the United Arab Emirates, there was not much experience on how to have a healthy lifestyle. Before the discovery of oil, this country was not improved. It was a desert country full of sand. The people here didn’t have ideas about living a good life. For example, the people were eating food and didn’t know much information about it because there was no one to lead and explain to them. As for nowadays, there are many food centers, Dr. Nutrition and even the technology to search for healthy and unhealthy food. Aside from that, sports were played here and at first it was like they had to do it for living such as diving for pearl or fishing and desert hunting by dogs or falcons. Nowadays these sports are like hobbies for them such as camel racing, horse riding and diving. Before, they didn’t have gymnasiums or fitness centers where they can exercise regularly. As this country improved, more and more sports became popular and the facilities have developed. On the other hand, there were no persons that have experience in sports like trainers and coaches. So people were lost and didn’t know what or how to do sports. After this country has developed in the past years and became a rich country, the sports separated among the cities such as football, cricket, golf, tennis and rugby. Yet, horse riding is still the most popular in the UAE. Horse racing facilities can be found in the Equestrian Clubs found in the main cities of the UAE. Dubai also hosts the yearly horse race, which is the richest horse race in the world.

      The most important step in having a healthy lifestyle is to have healthy food and drinks. The food we take will build our health and body whether in a good or bad way. It depends on what we choose to eat. There is healthy and unhealthy food. Healthy food is an explanation of food nutritionally balanced. Nutritionally balanced foods have the capability to deliver needed nutrients such as vitamins, minerals and proteins which can give energy. Examples of healthy food are fruits and vegetables. It is recommended to take at least five fruits or vegetables every day. They contain vitamins and minerals which will help to avoid any health problems. In addition, protein is also important for the body. Examples of good proteins are fishes, eggs and lean meat. Moreover, there are also healthy drinks that should be taken daily. Water is significant; it should be drink too a lot. Other drinks such as fresh juices and milk which contains calcium that is needed to strengthen our bones and teeth. It is advised to use food over supplements. They are not a substitute for a good diet. Some supplements contain toxicity, reactions with medications and increased risk of diseases such as cancer, heart disease and diabetes. On the other hand, unhealthy food or junk food has high amounts of calories, sodium, saturated and trans fats. These might lead to diseases, diabetes and obesity. Some examples of unhealthy food are burgers, hotdogs, ice creams, chocolates, pizzas and fries. Also, sodas and wine are very bad. Aside from that, even though smoking is not considered as food, it is bad.

Edward Smith Stanley, three times prime minister of the United Kingdom, once said “Those who do not find time for exercise will have to find time for illness.” Exercising is also another significant factor or way to stay healthy and live well. If exercise was a pill, it would be the most cost-effective drug invented in the world. Exercising benefits people when they’re young and even after they get old by keeping up their strength and fitness. There are several benefits of exercising regularly. It controls your weight and prevents you from being obese or thin. It fights health conditions, diseases and improves mood. If someone is worried about his health and wishes to prevent high blood pressure then go for exercise. It releases pressure and strain after being in a stressful day. Exercise will boost energy and keep you strong. It also helps for better sleep. It puts the spark back into your sex life by preventing you from feeling too tired and out of shape. Exercising will make your face and body look much better and younger. In addition, it can be fun spending time outdoors and having fun by engaging in activities and sports that make you happy. Paul Dudley White, an American Physician, said “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”

As for good exercising, there steps to do it for better performance. To begin with, usually start exercising by stretching your muscles and do so again after you finish. This will warm up the muscles before you start the working and will relax the muscles after you finish. Secondly, participate in a gymnasium three times minimum and five times maximum per week. Divide these days into cardio to stay fit and lifting to strengthen your body by special programs. While lifting weights, be careful and watch out because it might cause injuries. Stay away from over self-confidence when lifting heavy weights and do what your body potential can give. Thirdly, you can take your pet for a walk in the neighborhood. Keep moving in a moderate speed for normal timing in between 30 minutes to 90 minutes. Moreover, enjoy rigorous daily activities such as high intensity gardening and housekeeping. These activities will exercise the body for people who don’t go to work and stay at home. Besides that, go for a walk to near destinations. Do not use the car but instead bike to reach the places wanted. This idea has several advantages such as reducing pollution, minimizing traffic, exercising and enjoying. Aside from that, exercise should be done in moderation. Working out too much and can increase the chance of being injured. Take some rest days in between your exercising and workouts.

There is an important factor which is needed for being healthy after having good food and exercising. This aspect is essential and it is like backup for the body. It is relaxation. It can occur after doing an activity or even during normal day timings. It is the medicine to stress which is known to donate to the development of disease. When we relax, our body has a chance to calm down. It slows the heart rate and minimizes blood pressure. It also slows the rate of inhaling which decreases the amount of oxygen. It also increases blood flow to the body and specially the muscles. People experience more energy, better sleep, greater protection, more concentration, better problem-solving abilities, smoother emotions such as less anger and crying and fewer headaches and pains. As for the ways or techniques to relax, there are several ones. For relaxing the body muscles a massage in a spa bath would be great. Taking a shower every other day and shower again if you performed activity that made you sweat. Practice breathing techniques and stretching. On the other hand, the mind can be relaxed by practicing positive thinking; restrain your emotions because it helps find solutions to release stress. Find a quiet place when feeling overcome and sit for several minutes reading a book or novel you like. Listen to soft music or things you would like to hear such as sea waves, birds’ noises and waterfalls. Also spending time with a pet will relax and remove stress. The benefits of relaxation are many.

Bibliography: Sports in the United Arab Emirates [UAE] - TEN Guide. (n.d.). Sports in the United Arab Emirates [UAE] - TEN Guide. Retrieved November 25, 2013, from http://guide.theemiratesnetwork.com/living

15 Easy Ways to Be Healthier. (n.d.). Healthy Green Living, Fitness & Sustainability. Retrieved November 23, 2013, from http://life.gaiam.com/article/15-easy-ways-be-healthier

Healthy and Unhealthy Foods | Tallahassee.com Community Blogs. (n.d.). Healthy and Unhealthy Foods | Tallahassee.com Community Blogs. Retrieved November 23, 2013, from http://blogs.tallahassee.com/community/2013/03/25/healthy-and-unhealthy-foods/

staff, M. (2011, July 23). Exercise: 7 benefits of regular physical activity. Mayo Clinic. Retrieved November 24, 2013, from http://www.mayoclinic.com/health/exercise

How to Live a Healthy Lifestyle. (n.d.). wikiHow. Retrieved November 24, 2013, from http://www.wikihow.com/Live-a-Healthy-Lifestyle

Heart of Healing. (n.d.). Heart of Healing. Retrieved November 25, 2013, from http://heartofhealing.net/relaxation-wellness/benefits-of-relaxation/

Thursday, 19 September 2013

Ronaldo


Ronaldo Luis is a Brazilian football player. He was known as Ronaldo. Ronaldo was described as the greatest pure striker in history, and he was one of the most prolific scorers in the world in the late 1990s and the early 2000s. He won the Ballon Dor award as the European Footballer of the year in 1997 and 2002. In addition he won the FIFA player of the year award.
Ronaldo has played 98 international matches, scoring 62 goals. In addition he has scored fifteen goals in the world cup and he is the highest goal scorer in the history of the World Cup.
Ronaldo retired on 14 Feb 2011 when he was 37 years old as he had suffered string of serious injuries which led him to retire.